Sometimes, I just get inspired to write and/or create. This blog is that space where I can share some of my creations, thoughts, ideas, and opinions. Just like my life, this blog is a mish mash of things. Don't expect any routine!
Rachael's trip
Wednesday, April 15, 2009
Tips and Tricks
I have made it past the 20 pounds that my doctor recommended and to the first goal set by Weight Watchers on weightwatchers.com. I am really jazzed.
Now I ask, what are your best weight loss tips/tricks or recipes? Lets get the discussion rolling!
definitely being mindful of what you eat. I just downloaded an app for my iPod that let's me track everything I eat in a day and shows the calories, sodium, etc... very helpful!
i am working on losing all of my "baby" weight, and what really helps me is not eating past 8pm & I do aerobics (high intensity) twice a week, and take walks with my baby in a carrier 3 days a week- sometimes thru the neighborhood, sometimes on the elliptical!:) so far it seems to be working- i have been losing a little over a pound a week for the past 10 weeks!
I use salad plates and bento boxes to help with portion control (but make sure I'm not still hungry) and try to exercise most everyday (usually walking) for 20 min.
4 comments:
definitely being mindful of what you eat. I just downloaded an app for my iPod that let's me track everything I eat in a day and shows the calories, sodium, etc... very helpful!
tara - handmadeinpa.net
I wish I had a trick! Mostly I try to eat less and exercise more.
i am working on losing all of my "baby" weight, and what really helps me is not eating past 8pm & I do aerobics (high intensity) twice a week, and take walks with my baby in a carrier 3 days a week- sometimes thru the neighborhood, sometimes on the elliptical!:) so far it seems to be working- i have been losing a little over a pound a week for the past 10 weeks!
I use salad plates and bento boxes to help with portion control (but make sure I'm not still hungry) and try to exercise most everyday (usually walking) for 20 min.
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