I was watching Ruby the other night and was inspired to change five things in my life in order to get through my weight loss plateau. I am still thinking but this is what I have decided:
1. Get to the gym at LEAST three times per week.
2. A fruit or vegetable at EVERY meal(Including breakfast).
3. Choose water first when thirsty.
4. Park farther away to get in extra steps.
5. switch to fat free milk for my coffee.
When I went to the doctor on Friday - I had already lost a pound. That was just contemplating and being more aware of my habits as I compiled my list! Lets see what these five small changes will bring.
No one is home today because they are in WV for Easter. I stayed home to take care of my poor allergic self. Tomorrow I will try a new recipe. It is chicken and broccoli with brown rice. I'll write about it then.
Rachael's trip
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